Running Documents
Running Documents
Paige Loomis Girl Scout Gold Award Project Running Videos for drills, stretching, and strengthening:
Running Drills.....https://www.youtube.com/watch?v=7qllXJNHxQM
Running Stretches.....https://www.youtube.com/watch?v=XRA9vN_nN1M
Strengthening...https://www.youtube.com/watch?v=HXWVI7dg7JI
Post-Workout Static Stretching Guide
Map of Accotink Tuesday Practice Parking and Meeting Location
Map of Accotink Thursday Practice Parking and Meeting Location
Potomac River Running FPYC Discount Flyer
2023 Spring Parent/Team Meeting Document. Click here.
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FPYC Athlete-Parent Track Handbook Yearly modifications to this document are done as needed
- Running Drill Circuit
- Dynamic Stretches
*Families should ignore all the information on the meet flyers about registering for meets/sending a roster. That information is intended for the meet directors. Families need only to concern themselves with the start times, order of events, and location.
Cross Country Meet Flyers:
- SYA Cross Country Meet 2023
- VA Middle School State Meet - Saturday October 21, 2023
- FPYC Cross Country Invitational (Home Meet) Van Dyck 2021
FPYC Cross Country Invitational (Home Meet): Providence Park 2019 - FPYC Cross Country Invitational (Home Meet): Van Dyck Park 2019
- DCXC Invite 2019 - Cancelled in '20- 22
- NoVA Athletic Club Cross Country Invitational 2019 - Cancelled in '21 and '22
Vienna Youth Inc. Cross Country Meet 2022
Track & Field Meet Flyers