2021 Fall Cross Country Parent/Team Meeting Document. Click here.
FPYC Athlete-Parent Track Handbook Yearly modifications to this document are done as needed
- Running Drill Circuit
- Dynamic Stretches
*Families should ignore all the information on the meet flyers about registering for meets/sending a roster. That information is intended for the meet directors. Families need only to concern themselves with the start times, order of events, and location.
Cross Country Meet Flyers:
- FPYC Cross Country Invitational (Home Meet): Providence Park 2019
- FPYC Cross Country Invitational (Home Meet): Van Dyck Park 2019
- DCXC Invite 2019
- SYA (Southwestern Youth Association) Cross Country Meet 2019
- NoVA Athletic Club Cross Country Invitational 2019
Track & Field Meet Flyers