Running Documents
Running Documents
Paige Loomis Girl Scout Gold Award Project Running Videos for drills, stretching, and strengthening:
Running Drills.....https://www.youtube.com/watch?v=7qllXJNHxQM
Running Stretches.....https://www.youtube.com/watch?v=XRA9vN_nN1M
Strengthening...https://www.youtube.com/watch?v=HXWVI7dg7JI
2022 Spring Parent/Team Meeting Document. Click here.
2021 Fall Cross Country Parent/Team Meeting Document. Click here.
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FPYC Athlete-Parent Track Handbook Yearly modifications to this document are done as needed
- Running Drill Circuit
- Dynamic Stretches
*Families should ignore all the information on the meet flyers about registering for meets/sending a roster. That information is intended for the meet directors. Families need only to concern themselves with the start times, order of events, and location.
Cross Country Meet Flyers:
- FPYC Cross Country Invitational (Home Meet) Van Dyck 2021
FPYC Cross Country Invitational (Home Meet): Providence Park 2019 - FPYC Cross Country Invitational (Home Meet): Van Dyck Park 2019
- DCXC Invite 2019 - Cancelled in 2020 and 2021
- SYA Cross Country Meet 2021
- NoVA Athletic Club Cross Country Invitational 2019 - Cancelled in 2021
Vienna Youth Inc. Cross Country Meet 2021
Track & Field Meet Flyers